Below is a question about overcoming painful memories:
I was reading your blog. One sentence said, ” For wives this might mean to stop thinking about the past.” That is the hardest task in my recovery, I just can’t escape the triggered thoughts from bringing me or my feelings down. I have been married for 34 years and I truly loved and respected my husband during what I thought was a good marriage. Nine months after discovery I seem to be recovering fairly well from my husbands secret life of porn, dating sites and philandering because he is cooperating and doing what is right to restore the relationship, but there is one thing that I trip on. Thoughts. The problem: I can be driving or at work and have a sudden thought of what happened or how I visualize it occurred. It hurts. Driving seems to be the most frequent times it occurs. I have desperately searched for a way to recover from this bolt of pain and fear I get during those moments. I have tried ignoring the thoughts, I have tried saying to myself, ” Here is a thought, it is what happened or what I feared occurred during his wandering, it was wrong – it was a foolish act, but now it is time for that thought to leave. Recognizing the thought seems to allow the fear to be displaced better than ignoring it. But the thoughts do return time to time. This — may be the one thing that harms the betrayed one, the inability to get past triggered thoughts. I have search for the one true remedy — how to get through moments – moments when these triggered thoughts burst forth. Hiding from them doesn’t seem to lessen the thoughts from returning. The scary inner thoughts are corrosive to the foundation of marriage. What is an effective way to work through the moment, so the thoughts don’t spread or fester – leading into hours or days of darkness.