When we go through a crisis, we often forget about being healthy. We are so caught up in our emotions and stress that we make things worse by forgetting how to take care of ourselves. I can see a clear distinction in the way I handled my marriage stress when I was healthy versus unhealthy. I am not just talking about our body being healthy, although this is very important. I am talking about our mind and soul being healthy too. What makes this so difficult is that when we are right in the middle of this stressful time, the last thing we tend to think about is how “healthy” we are. But, it makes a really big difference in how you feel and how you react to the stresses around you. This is why I want to share with you some important ways to stay healthy even when you’re in the middle of a marriage crisis.